Saturday, April 23, 2011

Black Bean Burgers

I made these black bean burgers the other day for lunch and they were a big success. Very tasty, healthy, and is an inexpensive way to serve burgers.


2 cups of cooked black beans
1 1/2 cups of cooked brown rice (I used cooked quinoa)
1 cup of bread crumbs (I took a piece of sprouted wheat bread and pulse chopped it in my food processor until it was the consistency of bread crumbs)
1 egg (or egg substitute- you could use ground flaxseed- 1 Tb of ground flax to 3 Tb of water mixed well until it is the consistency of an egg)
4 Tb (or so) of mild salsa
A handful of grated cheese (optional)
garlic powder and sea salt to taste

Mix all ingredients well. I put them in my food processor to chop up the beans a bit. Form into patties. Fry over medium heat in a pan with a little olive oil until brown and crispy on both sides.

Serve on buns with all the normal burger toppings. We used lettuce, tomato, pickles, mustard, ketchup, and red onion.

*This batch will make 10 to 12 burgers depending on the size. It is better to make the burgers smaller and serve each person two or three. The batter seems to hold together better this way then when I tried making larger burgers.

**Beans plus rice equals a complete protein. Quinoa is also a complete protein so even though this is a vegetarian/vegan dish, it is very filling.

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