Wednesday, August 24, 2011

Pasta Primavera Salad Surprise (Or Something Like That!)

This is another winner from our Fit for Life recipe book. Really delicious, and fairly easy. The most time-consuming part of this recipe is chopping up all the individual ingredients to make them "pretty."


1/2 to 1 lb of whole wheat penne pasta
1 firm avocado, diced
2 medium tomatoes, diced
4-5 celery stalks, diced
1 red bell pepper, diced
1 cucumber, diced
2-3 Tb Olive Oil
1/4 cup fresh basil, minced or 1 Tb dried
1 small red onion, diced
4-6 cups of tender lettuce (red leaf, butter or bibb), shredded
2-3 cups of fresh spinach, coarsely chopped
ground sea salt and ground pepper to taste

Cook Pasta. While cooking, place diced and minced veggies in a large salad bowl. Add the olive oil and seasonings and allow to marinate.
Drain pasta and toss in 1 Tb of olive oil. Add shredded greens to marinating veggies in the bowl, and then add pasta and toss well. Adjust seasonings and serve.

I have to say that every recipe from the Fit for Life books has been amazing. Really filling, yet light and energizing. I have been trying to follow the principles of this book for about 6 weeks and have found surprisingly that my weight has plateaued. Although I feel really good most of the day, I am very hungry in the mornings with the "fruit only" rule until noon. This last week I decided to have my fruit and green smoothie first, but then allow myself a small breakfast around 10am. That has alleviated my hunger, boosted my energy, and I have dropped a couple of pounds since adding a few more calories to my mornings! It goes to show you that every person's body is different. It is fun and interesting to read and study different nutritional approaches, but in the end it is usually a mix, a tailor-made plan, that works for the individual. For me I need to eat a little before noon, but I still feel much better when I follow the remainder of the food combining principles throughout the day. It doesn't always happen, but I notice a difference in energy when I do. :)

No comments: